Meditation Postures Leading to Success Mediation and its daily practice is a centuries old phenomenon. People of ancient times were also known about mediation and its advantages. Today, people love to incorporate meditation as an essential part of their lives to bring a great difference in their attitude and lifestyle. The procedure of mediation involves various postures and steps. Following are the most common postures which are considered as daily guide to success. 1. Cross Legged Posture: Most of the spiritual customs and rituals as well as meditation instructors suggest a number of physical postures for mediation. Cross legged is one of the most popular postures, which is in fact a lotus position. In this posture spinal cord should be straight. Slouching is not allowed in the majority of meditative positions. The reason behind is that when a person sits by keeping spinal cord straight, it enhances the good circulation of spiritual energy- a life force. 2. Seated pos...