What is Walking Meditation and is it Good for Health? People think that meditation is always performing in close room where no one can disturb them. They think that they are sitting alone in that room and just concentrate and focusing without any physical movement. They imagine the thinks by closing their eyes in silence and relax their body only their mind will work. No physical movement during meditation just sits and performs this process. If we define meditation then it is a skill or art which helps you in exploring yourself. By the help of meditation process you will discover yourself. It is a method of finding out yourself and many realities of your life. It is very excellent art and you must know how you will perform meditation. When you are planning for meditation then you need discipline and full mind concentration. If you are thinking that you will learn the process of meditation from any book or website and when you will perform this then you will get 100 perc...